If you want an effective and easy-to-follow diet, here are simple detox diets that you can try:
• A good detox is to promote regular movement. This will lessen the toxins being re-absorbed by the body. In order to achieve regular bowel movement, you try taking 2 tablespoons of ground flax seeds in lemon water in the morning. Drink lemon water throughout the day. Flax seeds are high in fiber and lemon has a laxative effect so it is good for regular bowel movement.
• Drink plenty of water. Water is an absolute cleanser of the body so drinking lots of it will flush out all toxins.
• During breakfast, you can have a smoothie with pear, rice milk and rice protein powder. This is rich in vitamin C.
• For snacks, you can have an apple juice diluted in water , vegetable broth, milk shake, celery sticks and hummus. These are great for detoxifying the body while still providing energy.
• For lunch, you can have chunky vegetable soup with veggie stock and your choice of vegetables – steamed broccoli, beets, sesame seed, sprinkled with lemon juice on brown rice, apple sauce, and multivitamins.
• For dinner, you can take curried lentils on quinoa, salad with mixed red peppers, greens, artichokes and sprouts with salad dressing of garlic, lemon juice, and olive oil.
There you go, these are some detox tips you can follow. Remember, this can make you feel sluggish and slightly ill. If you continue to feel very ill, you should check your doctor or get a Gold Coast Personal Training.